1/9/20 - Kelly McGonigal, PhD speaks with Janeane Bernstein about her latest book The Joy of Movement. The bestselling author of The Willpower Instinc...

In THE JOY OF MOVEMENT, health psychologist and Stanford University lecturer Kelly McGonigal, PhD combines her passion for fitness and background in health psychology to investigate movement as a source of joy. THE JOY OF MOVEMENT is a love letter to movement and exploration of what is most human about us. DR. KELLY MCGONIGAL Author of THE JOY OF MOVEMENT: How exercise helps us find happiness, hope, connection, and courage Dr. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe. From Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure.