Kathryn Nicolai, Host of the popular Nothing Much Happens podcast shares indispensable toolkit for relaxing body and mind to help fall asleep

KATHRYN NICOLAI Host of the popular Nothing Much Happens podcast shares indispensable toolkit for relaxing body and mind to help fall asleep With everything going on in the world, is anyone getting enough quality sleep these days? Whether keeping up with the impending election has upped your screen time or virtual work and learning has upped your caffeine intake, Kathryn Nicolai, host of the popular podcast Nothing Much Happens, is here to help get you relaxed and asleep in no time. Nicolai has crafted a healthy way to help readers who struggle to fall asleep, wake in the middle of the night, or carry their anxiety with them during the day, through the timeless act of reading bedtime stories. When Kathryn Nicolai launched her podcast Nothing Much Happens in 2018 she hoped to put her nearly two decades of experience as a yoga and meditation instructor to use by helping listeners quiet the mind and fall asleep. For each episode, she would write soothing stories that both eased her listeners into a peaceful slumber and taught the principles of mindfulness—so that waking hours might become sweet and serene, as well. Two years later, Nicolai’s podcast has become one of the most recommended and listened to podcasts for finding rest. Just this spring, Refinery29, Bustle, and Well+Good, said it was the perfect podcast for bedtime, and Nicolai reached 25 million episode downloads. Now, she has transferred her stories and insights onto the page in her new book Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep.