KUCI: Get the Funk Out

Monday 12/6 at 9:00am pst - Megan Fairchild, Author of THE BALLERINA MINDSET

Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like.
From Megan Fairchild, the New York City Ballet principal dancer, Broadway actress, and host of the advice podcast Ask Megan, comes an inspiring how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment: THE BALLERINA MINDSET: How to Protect Your Mental Health While Striving For Excellence (Penguin Books; December 7, 2021).
Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It’s a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they have to make it all look easy!
As a principal ballerina with NYCB—not to mention a mother of three and a recent MBA graduate from NYU’s Stern School of Business—Fairchild is all too familiar with these challenges. In THE BALLERINA MINDSET, she shares all the wisdom she’s learned from her nearly two-decade career, drawing upon her own experiences to reveal how she learned to overcome everything from stage fright and negative feedback, to a packed calendar and weight management. Her warm and wise guidance is both achievable and healthy, especially perfect for young dancers, performing artists, or athletes.
In THE BALLERINA MINDSET, Megan provides easy-to-follow, encouraging advice
MORE info: getthefunkoutshow.kuci.org

Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist and author of the national bestseller This is Your...

Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.
Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
She was considered Harvard’s Mood-Food expert and has been featured in the Wall Street Journal.
Dr. Naidoo is also the national best selling author of This Is Your Brain On Food.
In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.
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POPPY HARLOW Emmy-nominated CNN news anchor shares her Christmas classic with lots of heart: THE BIGGEST LITTLE BOY: A CHRISTMAS STORY

THE BIGGEST LITTLE BOY: A CHRISTMAS STORY is a sweet Christmas story about a little boy in search of the enormous Christmas tree of his dreams, who discovers that the holidays are about so much more than material things. Kirkus calls the debut picture book by CNN news anchor Poppy Harlow, “an engaging story that small children will relate to. Delightful and resonant.”
Luca loves BIG things. BIG trucks. BIG buildings. BIG bowls of pasta. But what he wants most is the biggest Christmas tree of all. With Christmas approaching, Luca goes in search of a special tree. But he soon finds out that what matters most is having a BIG heart.
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Storyteller and New York Times bestselling author and illustrator Peter H. Reynolds talks about his latest book, Our Table

Creative visionary of The Word Collector, Happy Dreamer, and The Dot, #1 New York Times bestseller Peter H. Reynolds creates a tender, lyrical story of multigenerational love, tradition, and family coming together with gratitude and thanks.
Celebrated, bestselling creator Peter H. Reynolds brings his signature touch of love and kindness to this special, timely picture book, as families now, more than ever, are rediscovering and reevaluating what means the most: time together with one another.
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Author Janice Horowitz covered health at Time Magazine for two decades and created and hosted Dueling Docs: The Cure to Contradictory Medicine for pub...

Health Your Self: What's Really Driving Your Health and How to Take Charge
By Janice M. Horowitz
The book is getting a lot of media attention. Newsweek gave it a five-page spread and PBS's Next Avenue (70 million subscribers) covered it, which was picked up by Yahoo News, MSN and Marketwatch.
Janice Horowitz covered health at Time Magazine for two decades and created and hosted Dueling Docs: The Cure to Contradictory Medicine for public radio.
DO YOU KNOW WHAT’S BEHIND YOUR DOCTOR’S MEDICAL DECISIONS?
The practice of medicine today has become so convoluted, so gigantically complicated, that you are often reduced to the least important consideration in your own care.
In Health Your Self: What's Really Driving Your Care and How to Take Charge (Post Hill Press, May 18, 2021) former veteran TIME magazine health journalist Janice M. Horowitz reveals the behind-the-scenes influences that compromise your health care every time your doctor writes a prescription, orders a test or selects a treatment plan. Health Your Self transforms you into a healthy skeptic, one who knows how to spot—and outsmart—hidden forces at work whenever you seek care.
Imagine you go to a doctor and a privacy curtain is drawn. On the other side of the curtain, a cadre of players is passing notes, each angling to have an agenda fulfilled that will have a dramatic—and too often detrimental—impact on your health. For example:
When a physician refers a patient to a colleague in a hospital, there’s a concealed influence: he gets a bonus.
When a patient is handed unnecessary antibiotics at urgent care, the doctor could be bucking for a five-star rating on a patient satisfaction survey. Enough of those, he gets a raise.
When a doctor has a CT-scanner in his office, he’s more likely to use it. On you. He’s likely trying to offset the cost of the machine, even if it means unnecessarily exposing you to high doses of radiation.
Health Your Self teaches you observation skills so keen, that you can sniff out these background influences and know exactly how to navigate around them. Horowitz encourages you to keep at it, until analyzing, questioning, and bravely speaking up become second nature whenever you’re faced with a health concern. Doctors will respect you all the more—and you’ll wind up with the best care possible.
Through relatable, real-life stories, Health Your Self takes you through the arc of your life, starting with birth, when doctors impose a hospital protocol called “active management of labor” that everyone on staff knows about, but not you—and ending in old age when you wind up taking medications that haven’t been tested on anyone in your age bracket. Each chapter concludes with What Can You Do tips, culminating in the final chapter, Take Charge, Take Care, that provides a definitive list of questions patients should ask themselves, and then, questions to ask out loud to their doctors.
Horowitz’s nearly two decades of experience as a health journalist, along with her own experience getting hit on the back of her head and becoming seriously debilitated as a result, are what turned her into a healthy skeptic. With Health Your Self, she shares her critical insights, so you too, can successfully advocate for yourself, including:
Importance of a Second Perspective: Don’t settle for just a second opinion, get a second perspective from a doctor in a different field altogether. For migraines, start with a neurologist, then try a pain specialist. For back problems, go to an orthopedist and then a physiatrist who specializes in muscles.
The Power of Big Pharma: To extend their reach—and profits—drug companies aim their medications at large swaths of the population. They target all young children by turning fairly normal behaviors, such as trouble focusing, into a full-fledged disease, and all older women by throwing drugs at naturally occurring weakened bones when alternative approaches, or doing nothing at all, may also work.
Understanding Doctors’ Motives: Physicians feel compelled to follow medical society guidelines, even if the research behind the guidelines is thin, or they don’t make sense for someone just like you, with your vitality, genes and all the imponderables you bring to a health situation. If something goes wrong, doctors can defend themselves with an easy rebuttal: “I did it by the book.”
“I have an abiding respect for doctors, who usually go into medicine for noble reasons, but my book reveals what patients can’t see, what’s going on behind the scenes, and crucially, what they can do about it,” says Horowitz. “My goal is to share with readers medical stories about people, many of whom are my own family and friends, and offer concrete advice. By the end of each chapter, they’ve not only had a good read, they’ve gained a sixth sense about exactly what they need to do when they go to a doctor.”

Janeane sits down with Fernande Raine, PhD, founder of The History Co: Lab, and producers Gabriel Hostin, Sydne Clarke, and Anya Duao talk about empow...

ABOUT UNTEXTBOOKED
A history podcast for the future. Brought to you by teen changemakers who are looking for answers to big questions. We interview famous historians who have some of the answers.
These intergenerational conversations bring the full power of history to you with the depth and vividness that most textbooks lack. Real history, to help you find answers to your big questions. Untextbooked makes history unboring forever.

KUCI’s Janeane Bernstein speaks with writer/director/actress Kathryne Isabelle Easton about her new film

"Borrelia Borealis", a film by writer/director/actress Kathryne Isabelle Easton, will have it's world premiere at the 2021 LaFemme International Film Festival, running October 14-17 held both virtually and at the Regal Cinema at LA Live.
Easton is a highly regarded filmmaker in the entertainment community whose previous work has garnered her such prestigious honors as double Academy Nicholl quarterfinalist for her scripts "Happy Birthday, Ray!" and "Hemorrhage." She directed the episodic series “Key Question” for Legendary Studios at Geek and Sundry, and she just wrapped principal photography directing her second independent feature film, “Valleyheart.”
"Borrelia Borealis" is a vividly lush, mystically haunting take on love and desire during an unprecedented US lockdown.
In the midst of a global pandemic and raging California wildfires, Beth, who suffers from life-threatening late-stage chronic Lyme disease, is forced to confront her personal demons in quarantine. After a particularly brutal day, she answers a random video call from a mysterious man, and soon an unlikely romance breaks open a boundless cosmic world through astral projection.
Easton has been a multi-hyphenate filmmaker for more than a decade. With her equally talented husband Matt Fore (Director of Photography/ Editor/Producer), the two established Abhorrent Behavior, a full service production company that has produced dozens of award-winning short films, web series, music videos, and two feature films since 2017.
MORE info: getthefunkoutshow.kuci.org

Founder Stephen Grey and Creative Director Ron Bush of Positive Identity speak to KUCI’s Janeane Bernstein

A movement dedicated to creating positive race relations by sharing inspiring stories of the good things that Asian, Pacific Islander, Black, Hispanic, Indigenous, White, and Mixed people are doing for each other and America!
ABOUT RON BUSH
Ron Bush is an African American LA based LGBTQIA stand up comedian, actor, and writer from Philadelphia, PA. Ron mixes personal stories with sharp social commentary to convey powerful messages to his audience. Ron studied acting and directing with John Coppola for 12 years, together they produced over 100 live sketch comedy shows at Studio C Artists, Theatre Row Hollywood. Ron has been a touring comedian for 8 years, had a monthly residency at The Comedy Store and was a paid regular at Ice House Comedy Club in Pasadena.
His inspiration comes from over 20 years of experience as an executive in the tech industry, being raised by a divorced single mom, and being mentored by one of the countries leading Jungian based psychologist, gay activist, and first openly gay white professor at Howard University in the 70’s. Ron is recognized as a leading voice in the LA stand up LGBTQ comedy community. His podcast, Positive Identity, with Stephen Grey is gaining popularity as they talk about the positive aspects of racial issues in America today.
ABOUT STEPHEN GREY
Stephen Grey Is a filmmaker by day and a social advocate by night. Born with Autism (Asperger’s Syndrome), he grew up with a divergent experience from his White American background and came to see how influential identity and perception could be. He then set out to Hollywood to partner with the outsiders of society like him by making films to tell their stories and support them through advocacy. Stephen’s filmmaking themes focus on stories of people that society thought were bad but were good and are heavily defined by Race Relations, Autism, Identity, Culture and Morality. He has produced films that cover the cultural spectrum and worked with filmmakers from all backgrounds. Stephen deeply loves America and believes its people have done incredible things… and that there’s much more good to come. His advocacy has been his great passion.
He’s a member of the American Association for Access, Equity and Diversity, The Alliance for Media Arts and Culture, The Color of Change and ran dinners for Herb Wesson’s EmbraceLA which brought together Angelenos to talk about race and identity. This focus on identity and perception culminated in the founding of Positive Identity, which seeks to spread inspiring media to show people of all races in a positive light, doing good things for each other and for America. Positive perception creates positive action and Positive Identity does just that.
Growing up he saw how when people read positive media about people with Autism that it changed how they saw him, and how he saw himself. This foundation spurred the focus on identity, race and perception and laid the foundation for Positive Identity where he aims to do good for all of society. He hopes that one day he will be a filmmaker advocate by day, and by night
Learn more: ThePositiveIdentity.com

Sky Bergman, Filmmaker Professor of Photography and Video Cal Poly State University talks about her film Lives Well Lived

Lives Well Lived celebrates the incredible wit and wisdom of people aged 75–100, who reveal their secrets for living a meaningful life. Encompassing 3,000 years of collective life experience, diverse people share life lessons about perseverance, the human spirit, and staying positive in the midst of life’s greatest challenges. Their stories will make you laugh, perhaps cry, but mostly inspire you.
Filmmaker Sky Bergman with her grandmother Evelyn Ricciuti,
the inspiration behind Lives Well Lived
About Sky Bergman, Filmmaker
Sky Bergman is an accomplished, award-winning photographer. Lives Well Lived is Sky’s directorial debut.
Her fine art work is included in permanent collections at the Los Angeles County Museum of Art, The Brooklyn Museum, the Seattle Art Museum, the Santa Barbara Museum of Art, and the Bibliothèque Nationale de France (National Library of France) in Paris. Her book, The Naked & The Nude: Images from the Sculpture Series, includes an introduction by Hèléne Pinet, curator of photography at the Rodin Museum in Paris. She has shot book covers for Random House and Farrar, Straus & Giroux, Inc., and magazine spreads that appeared in Smithsonian, Arthur Frommer’s Budget Travel, Reader’s Digest, and Archaeology Odyssey.
Sky Bergman currently is a Professor of Photography and Video at Cal Poly State University in San Luis Obispo, CA.

Jennifer Friend, CEO of Project Hope Alliance, a nonprofit organization serving children experiencing homelessness in California

There are more than 28,000 homeless children attending Orange County Schools. For more than 25 years, Project Hope Alliance has been ending the cycle of homelessness, one child at a time. With you, we can end homelessness today and prevent homelessness tomorrow.
Visit www.projecthopealliance.org to learn more and join the movement.
Interested in becoming a corporate partner? Visit www.projecthopealliance.org/corporate-partnership
Please read:
To help homeless students, embed community services into campus life by JENNIFER FRIEND AND SEAN BOULTON
www.projecthopealliance.org
http://getthefunkoutshow.kuci.org