Episodes

Saturday Sep 26, 2020
Saturday Sep 26, 2020
ABOUT THE BOOK
Walk the path of love with one of the warmest, most beloved spiritual leaders of our time, and learn how to put faith into action.
As the descendant of slaves and the son of a civil rights activist, Bishop Michael Curry's life illustrates massive changes in our times. Much of the world met Bishop Curry when he delivered his sermon on the redemptive power of love at the royal wedding of Prince Harry and Meghan Markle at Windsor Castle. Here, he expands on his message of hope in an inspirational road map for living the way of love, illuminated with moving lessons from his own life. Through the prism of his faith, ancestry, and personal journey, Love Is the Way shows us how America came this far and, more important, how to go a whole lot further.
The way of love is essential for addressing the seemingly insurmountable challenges facing the world today: poverty, racism, selfishness, deep ideological divisions, competing claims to speak for God. This book will lead readers to discover the gifts they need in order to live the way of love: deep reservoirs of hope and resilience, simple wisdom, the discipline of nonviolence, and unshakable regard for human dignity.
While The Most Rev. Michael Bruce Curry, Presiding Bishop and Primate of The Episcopal Church may be known in popular culture for his sermon at the Royal Wedding of Prince Harry and Megan Markle, his life work has been to fight for human and equal rights, the respect and recognition immigrants at the border and Indigenous people, and the LGBTQ+ community. His work is based in the simple idea that if we live the way of love, we can change the world for the better. Now, his shares stories from his own life with messages of how we can all live the way of love in his book LOVE IS THE WAY: Holding onto Hope in Troubling Times.
Love comes in many forms - romantic love, brotherly love - but what Bishop Curry is talking about here is agape - the love for one another or sacrificial love that seeks the good and well-being of others. It is love that transcends religion or gender or background - it is the balm that can heal. Unselfish love of this sort is the only thing that can make the world a better place.

Thursday Sep 24, 2020
Thursday Sep 24, 2020
In SUGARPROOF: The Hidden Dangers of Sugar That Are Putting Your Child’s Health at Risk and What You Can Do, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children’s Hospital Los Angeles, Dr. Michael Goran, and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, explain the overabundance of sugar in kids’ diets and how different types of sugar can have a direct adverse effect on kids’ weight, chronic disease risk, behavior, and how well they do in school. In a groundbreaking study, Dr. Goran’s team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. Today’s children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them–and their parents don’t even know it.
A child doesn’t need to be overweight to have a sugar problem. In fact, even if well-meaning parents purchase organic cereal and low-fat yogurt, their child could still have dangerously high levels of blood lipids or body fat wrapped around internal organs. Sugar could be causing problems in school, disrupting sleep, and/or contributing to inflammatory conditions such as asthma and acne. With a 7-day and 28-day challenge to help families right-size sugar in their diets, along with 39 recipes all without added sugars, everyone can give their children a healthy new start to life.
Sugarproof busts myths about the various types of sugars and sweeteners, helps families identify sneaky sources of sugar in their diets, and suggests realistic, family-based solutions to reduce sugar consumption and therefore protect kids. “Sugarproof” isn’t about quitting sugar entirely. It’s about becoming less reliant on sweet foods and drinks as daily staples. Goran and Ventura offer a reliable and straightforward approach, teaching parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted.

Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Actress / Filmmaker / creator of weird + wonderful things
Katy Dolle is a renaissance woman. She is an actress, filmmaker, and comedian, and her mission is to create projects that have a social impact. Her past film projects include Dancing Man the Documentary (featured on Good Morning America, the Today Show and other international news outlets) and We’ll Never Make It, an award-winning short film that is currently available on Amazon. Most recently, during the Covid-19 pandemic, she launched a funny mental health podcast, Crying Behind Sunglasses. On the show, she interviews entertainers, mental health professionals, and people from all walks of life. This podcast dives deep into these topics, erasing the stigma around mental illness and is guaranteed to make you laugh. At least on the inside.
katy@katydolle.com
instagram.com/katydolle

Thursday Sep 17, 2020
Thursday Sep 17, 2020
Teen Line is a confidential hotline for teenagers which operates every evening from 6:00pm to 10:00pm PST. If you have a problem or just want to talk with another teen who understands, then this is the right place for you! You can call us at 800-TLC-TEEN (852-8336), text us by texting “TEEN” to 839863 or email.

Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
David Choi is a 32 year old photographer and DJ. He’s been sober from alcohol for 3 years now and is now on a mission to help others overcome mental hardships and becoming the 2.0 version of themselves. He believes that continually focusing on improving physical and mental health is the key to personal success. He recently came back exploring the Southwest with his camper van is now back in Los Angeles pursuing to become a mindset coach and speaker.
Instagram: @davidyoungchoi Much love and peace. #sober #sobriety #soberlife #soberissexxy #soberliving #soberaf #sobermovement

Friday Sep 11, 2020
Friday Sep 11, 2020
Dreena Burton has been vegan for over 20 years, in that time writing five bestselling cookbooks charting her journey as a plant-powered cook and at-home mom of three.
Passionate about health, she creates recipes using whole foods and minimally processed ingredients. Dreena is one of the pioneering vegan cookbook authors, with a loyal following and reputation for reliable, wholesome recipes.
Dreena graduated with distinction, receiving a BBA degree from University of New Brunswick. After working in marketing management for several years, Dreena followed her true passion of writing recipes and cookbooks.
The Everyday Vegan was her first project, following her father-in-law’s heart attack. When the cardiologist strongly advised a low-fat plant-based diet to her husband’s parents to reverse heart disease, Dreena knew there was information needing to be shared – most importantly, how and what to eat as a vegan.
After having her first child, she wrote Vive le Vegan!, which represented her journey as a mom, and more wholesome, easy recipes. Then came eat, drink & be vegan, a celebratory recipe book which has become a must-have cookbook in the vegan community, known for its entire chapter on hummus and inventive flavor combinations. Let Them Eat Vegan came next, containing over 200 wheat- and gluten-free recipes, and reaching amazon.ca’s bestseller list (top 5 of all books). In 2013, Dreena wrote her first ebook, the Plant-Powered 15, a collection of 15 whole-foods, plant-based recipes. Plant-Powered Families is her fifth title, comprised of whole-foods recipes and Dreena’s insights and tips as a mother of three “weegans”.
Most recently, Dreena has published an ebook of oil-free dressings, and is the sole recipe contributor for Dr. Barnard’s The Cheese Trap.
Dreena has appeared on television and radio, and is a recipe contributor for well-known sites including Forks Over Knives, KrisCarr.com, and PCRM. Join Dreena Burton’s community on facebook, twitter, instagram, and pinterest.

Thursday Sep 10, 2020
Thursday Sep 10, 2020
Keri Potts a is 21-year corporate communications executive with stops at Nike, the NCAA and, for the past 17 years, ESPN, where she served as senior director, communications, leading strategy for the company’s largest content portfolio – college sports. During her tenure, she publicized properties ranging from Monday Night Football, NBA and WNBA, to ESPN Films and its 30 for 30 documentary series, The ESPYs, English Premier League, and the launch of espnW. In addition, she provided training and content guidance across the company on matters of gender-based violence.
Potts is an experienced anti-sexual violence speaker, victims advocate and non-profit leader for domestic and international gender-based violence crisis services. She serves as President of the Board for Pathways to Safety International, which provides comprehensive assistance and case management to Americans sexually assaulted or abused abroad. In addition, she is a certified rape crisis counselor and victims advocate, volunteering for the past seven years in the states of Connecticut and Georgia.
Potts was graduated from Syracuse University’s S.I. Newhouse School of Public Communications with a B.S. in magazine journalism and a M.S. in organizational management and public relations. She was co-captain of Syracuse’s Division I volleyball team and was a first-team Academic All-American selection and a LetterWinner of Distinction. Professionally, she has won numerous industry awards for her work, has served on the board of the Naismith Award and as a member of the Atlanta Hawks Diversity & Inclusion Council, and has been recognized as a PRWeek ‘2020 Woman to Watch’ and ‘40 Under 40’ honoree (2016), and ESPN’s Volunteer of the Year (2017).
Potts hails from Long Island, New York

Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Rebecca Whitehead Munn is an award-winning author and speaker, healthcare change catalyst, and value creator. All of Us Warriors is her second title, following her award-winning, debut memoir, The Gift of Goodbye: A Story of Agape Love released in 2017. She has been a featured Maria Shriver Architect of Change on surviving grief and shared her healing through yoga story at www.mindbodygreen.com. She is a certified End of Life Doula, certified in Positive Psychology, and a Nashville Healthcare Council Fellow. She is happiest spending time outdoors, spending time with her two children, eating Mexican food, practicing yoga, listening to live music, and using her chaotic Aries energy for good. She was born in Bloomington, IN, grew up in Houston, TX, and has lived in Nashville, TN, since 2005. To learn more, visit her at https://rebeccawmunnauthor.com/.
Rebecca discusses:
Her personal experience with cancer
Writing her memoir, The Gift of Goodbye
Listening to the stories of other survivors and what inspired her to write All of Us Warriors
People’s general understanding of cancer when they’re first diagnosed verses when they surround themselves with people with similar experiences
How to deal with grief, and advice for those facing terminal illness
Her experience in the healthcare industry and how that influences her writing

Monday Sep 07, 2020
Monday Sep 07, 2020
Bestselling author Rea Frey is once again shining a light on the bond between mothers and their children in her new book “Until I Find You” (St. Martin’s Griffin, Aug. 11). The tense story follows Rebecca Gray, a single mother who is losing her sight, and her journey to find her son.
In Until I Find You, celebrated author Rea Frey brings you her most explosive, emotional, taut domestic drama yet about the powerful bond between mothers and children…and how far one woman will go to bring her son home.
"Frey is a rising star in the suspense scene" - Booklist
2 floors. 55 steps to go up. 40 more to the crib.
Since Rebecca Gray was diagnosed with a degenerative eye disease, everything in her life consists of numbers. Each day her world grows a little darker and each step becomes a little more dangerous.
Following days of feeling like someone’s watching her, Bec awakes at home to the cries of her son in his nursery. When it’s clear he’s not going to settle, Bec goes to check on him.
She reaches in. Picks him up.
But he’s not her son.
And no one believes her.
One woman’s desperate search for her son . . .
In a world where seeing is believing, Bec must rely on her own conviction and a mother’s instinct to uncover the truth about what happened to her baby and bring him home for good.

Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Bombardier Blood is an intimate and unflinching portrait of one man’s perseverance and determination. With a cinematic eye, director Patrick James Lynch captures a deeply personal story that illuminates the universality of triumphing over our challenges and finding purpose in our lives.
Janeane speaks with Director Patrick James Lynch and Chris Bombardier.
