Episodes

Monday Jan 27, 2020
Monday Jan 27, 2020
SANDS HALL is the author of the memoir Reclaiming My Decade Lost in Scientology, finalist for the Northern California Book Award, and a Publishers Weekly Best Book in Religion and Spirituality. She is also the author of the novel Catching Heaven, a Random House Reader’s Circle selection, and Tools of the Writer’s Craft. She teaches for the Iowa Summer Writing Festival and for the Community of Writers at Squaw Valley, among other conferences. She lives in Nevada City, California. Find out more at sandshall.com.
Named a Best Book in Religion and Spirituality by Publishers Weekly
Longlisted for NCIBA’s Golden Poppy Award in Nonfiction
A Finalist for the 2019 Northern California Book Award in Creative Nonfiction
In Reclaiming My Decade Lost in Scientology, Hall compellingly reveals what drew her into the religion—what she found intriguing and useful—and how she came to confront its darker sides and escape.
RECLAIMING MY DECADE LOST IN SCIENTOLOGY
A Memoir by Sands Hall

Monday Jan 27, 2020
Monday Jan 27, 2020
About Tasia
Emmy Winning Voice-Over Artist, Emmy Nominated Actress, Executive Communication Specialist and Public Speaker
STAR WARS:CLONE WARS, BATMAN:ARKHAM ASYLUM, VOICE OF TVGN.
Biography
Tasia Valenza (born April 5, 1967 in New York City) is an Emmy Nominated actress who has recently found acclaim as a voice actress and is one of the top in the county.
In the early part of her career, Valenza played the role of Dottie Thornton on All My Children from 1982 to 1986, earning a Daytime Emmy nomination for her work. She also showed up in a guest star appearances in many series in the 90s such as a Vulcan in the Star Trek: The Next Generation episode "Coming of Age", and a recurring role as Lieutenant Winslow in Space: Above & Beyond. She also portrayed Jodie Abramovitz in Aaron Spelling's drama series The Heights. Valenza is best known Iconic strong females in video games such as Poison Ivy in Batman: Arkham Asylum games as well as General Shaak Ti in the Clone Wars, Kalyio Djannis in Star Wars the Old Republic and most recently Avra Darkos in Wild Star.
Awards
Emmy
What is Giving Great Voice?
It’s the art of confident verbal communication. By thinking like a voice actor and understanding the roles you play in your own life, hone the ability to communicate powerfully, persuasively and confidently in all areas of your professional and personal life!
Giving Great Voice is a fun, interactive program for individuals looking to maximize their communication skills including media communication. Tasia combines acting games, relaxation & mindfulness practices, and other essential communication tools in this unique program to empower you to use your voice more effectively. Confidently craft your outgoing message to the world, and take control over your most powerful communication tool, your voice! Giving Great Voice will be your secret weapon for more successful, fulfilling personal and professional relationships.
Tasia Valenza is a confidence coach, mentor and the owner of Giving Great Voice, which is a platform dedicated to the art of confident verbal communication. Her unique technique revolutionizes the way we use our voices successfully, by “thinking like an actor” in our own lives. She combines her 25+ years as a master communicator, an Emmy-nominated actress, and a renowned voiceover artist to inspire individuals to find their unique voice, and use their voice powerfully to achieve their goals.
Tasia has Given Great Voice to thousands of companies, brands, and iconic roles, most known for characters such as Poison Ivy of the Batman: Arkham Series and General Shaak Ti in Star Wars: The Clone Wars. In the spirit of Giving Great Voice Back, she created a kindness campaign called the #GivingGreatVoiceChallenge and co-founded the Haven Affirmation Meditation App. She now teaches these same tools that have made her so successful to help people from all walks of life gain more confidence in themselves and their verbal communication.

Monday Jan 13, 2020
Monday Jan 13, 2020
Kerry Hannon is a leading authority and strategist on career transitions, entrepreneurship, personal finance and retirement. She is a frequent TV and radio commentator and is a sought-after keynote speaker at conferences.
Millions of viewers, readers and listeners have been motivated by Kerry’s can-do, down-to-earth message.
Kerry is the best-selling and award-winning author of a 13 books. Her latest book, Never Too Old to Get Rich: The Entrepreneur’s Guide to Starting a Business Mid-Life, was published by John Wiley & Sons, June 2019, and is a #1 bestseller on Amazon and was selected by The Washington Post for its Book-of-the-Month Club in September.
Other best-selling and award-winning books penned by Kerry include: Money Confidence: Really Smart Financial Moves for Newly Single Women, Great Jobs for Everyone 50+: Finding Work That Keeps You Happy and Healthy . . . And Pays the Bills, Love Your Job: The New Rules for Career Happiness, Getting the Job You Want after 50, and What’s Next?: Finding Your Passion and Your Dream Job in Your Forties, Fifties and Beyond.
She has spent more than three decades covering all aspects of careers, business and personal finance as a columnist, editor, and writer for the nation’s leading media companies, including The New York Times, Forbes, Money, U.S. News & World Report, and USA Today. Kerry’s work has also appeared in BusinessWeek, Kiplinger’s Personal Finance, and The Wall Street Journal, among other national publications.
She has appeared as a career and financial expert on The Dr. Phil Show ABC, CBS, CNBC, NBC Nightly News, NPR, Yahoo Finance and PBS.
Kerry is currently an expert columnist and regular contributor to The New York Times, MarketWatch, Forbes, and is the PBS website NextAvenue.org personal finance and entrepreneur expert. Her areas of expertise include entrepreneurship, personal finance, retirement, wealth management and career transition.
Her advice as a work and jobs expert is a regular feature in AARP publications.

Monday Jan 13, 2020
Monday Jan 13, 2020
Gloria Gaynor, Linda Perry, Lzzy Hale, Suzi Quatro and More to be Honored at the 2020 She Rocks Awards
Iconic vocalist Gloria Gaynor, multi-platinum producer and songwriter Linda Perry, Halestorm frontwoman Lzzy Hale, and legendary bassist, singer and musician Suzi Quatro are among this year’s diverse recipients
Tickets on sale now
Top row L to R: Gloria Gaynor, Linda Perry, Lzzy Hale, Suzi Quatro, Beatie Wolfe
Bottom row L to R: Myrna Sislen, Judy Schaefer, Suzanne D’Addario Brouder, Ebonie Smith, Tara Low
PHOTO CREDITS: Beatie Wolf – Ross Harris; Linda Perry – Angela Izzo; Suzi Quatro – Tina K
ANAHEIM, Calif., October 2, 2019 – The Women’s International Music Network (the WiMN), proudly announces a stellar array of honorees for the 2020 She Rocks Awards. Paying tribute to women in the music industry, the eighth annual She Rocks Awards will take place at 7:30p.m. on Friday, Jan. 17, 2020, at the House of Blues Anaheim, during the NAMM Show. This high-energy evening includes live music, awards and speeches, celebrity appearances, a fabulous silent auction, amazing gift bags and much more.
The event is open to the public, and tickets can be purchased at sherocksawards.com.
The 2020 She Rocks Awards recipients include:
Gloria Gaynor, GRAMMY® Award-winning artist, GRAMMY Hall of Fame inductee, and the legendary voice behind the iconic hit “I Will Survive"
Linda Perry, GRAMMY, Golden Globe, Critic's Choice-nominated artist, Songwriter Hall of Fame inductee, multi-platinum producer and former frontwoman for 4 Non Blondes
Lzzy Hale, GRAMMY Award-winning artist/songwriter and frontwoman for Halestorm
Suzi Quatro, pioneering bass player, singer, musician and actress who played the role of Leather Tuscadero on Happy Days
Beatie Wolfe, Singer-songwriter, pioneer of immersive music formats, UN Women role model
Suzanne D’Addario Brouder, Executive Director of the D’Addario Foundation
Tara Low, Music-based entrepreneur and editor and founder of Guitar Girl Magazine
Myrna Sislen, Owner of Middle C Music in D.C., classical guitarist, philanthropist, former music professor
Judy Schaefer, Marketing Director at PRS Guitars
Ebonie Smith, Founder and President of Gender Amplified, Inc, and Atlantic Records audio engineer and producer
Additional honorees and featured guests will be announced soon.
This year’s opening performers will be Japanese act D_Drive, hosted by Marshall Amplification. Consisting of Seiji and Yuki on guitar, Toshi on bass and Chiiko on drums, they play high energy, instrumental rock music with a combination of jaw-dropping guitars and a fireball rhythm section delivering a unique sound.

Friday Jan 10, 2020
Friday Jan 10, 2020
One of Publishers Weekly’s Best Books of 2019!
What happens when early artistic promise doesn’t materialize into fame and fortune?
Rachel Friedman was a talented viola player who attended the prestigious Interlochen Arts Camp as a kid. She quit music in college but never stopped fantasizing about what her life might be like if she had never put down her bow. In her 30s, a freelance writer in New York, she again found herself struggling with her fantasy of an artist’s life versus its much more complicated reality. In search of answers, she decided to track down her former Interlochen campmates—actors, writers, fellow musicians, and more—to find out how their own creative promise has translated into adult careers, relationships, and identities.
RACHEL FRIEDMAN
Author of AND THEN WE GREW UP:
On Creativity, Potential, and the Imperfect Art of Adulthood
AND THEN WE GREW UP: On Creativity, Potential, and the Imperfect Art of Adulthood is a funny, insightful exploration of how Friedman and eight of her talented childhood friends have reckoned with creativity mid-life. Each of these men and women reveal important insights about creativity: that it doesn't have to be all or nothing, that success isn't always linear, that sometimes it's okay to quit.
Those interviewed include Michelle, a violist who got the musical career Friedman thought she wanted; Dalia, a former actress who struggles as an adult to satisfy her creative impulses; Sarah, a professional flutist who quits at 29 in spite of success; Daniel, whose day job at a special effects studio turns out to be far more fulfilling than his earlier aspirations to be a screenwriter. AND THEN WE GREW UP provides a warm and whip-smart way forward for anyone struggling to write, play music, or make art, while also balancing things like having a family, making rent, and finding contentment.

Thursday Jan 09, 2020
Thursday Jan 09, 2020
In THE JOY OF MOVEMENT, health psychologist and Stanford University lecturer Kelly McGonigal, PhD combines her passion for fitness and background in health psychology to investigate movement as a source of joy. THE JOY OF MOVEMENT is a love letter to movement and exploration of what is most human about us.
DR. KELLY MCGONIGAL
Author of
THE JOY OF MOVEMENT:
How exercise helps us find happiness,
hope, connection, and courage
Dr. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe. From Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure.

Monday Dec 30, 2019
Monday Dec 30, 2019
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.

Monday Dec 23, 2019
Monday Dec 23, 2019
Kaiser spent decades trying to be more and do more while climbing the corporate ladder, only to end up with clinical depression, anxiety, addiction, and eating disorders. Following the death of her beloved rescue dog, she realized she had become reliant on external sources of joy, feeling lost in striving toward outward chases. What was missing was her fullest expression of self-actualization. She dedicated all of 2018 to her own Joy Seeker Journey by traveling the globe, visiting 28 cities in 18 countries on four continents, and what she discovered isn’t what you’d think. JOY SEEKER shares the process it takes to live your highest form of joy and empowers readers to live fully, authentically, and unapologetically. Becoming a Joy Seeker means you commit to living a life that feels good on the inside, which will manifest on the outside.
About the Author
Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment and an international life coach, speaker and retreat leader, helping people trust and believe in themselves so they can live their highest potential. She’s been named a top 100 Women to Watch in wellness by mindbodygreen and “your-go-to happiness booster” by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Her work has been featured in Cosmopolitan, Elle, Health, Vogue, Women’s Health, Self, Shape, Entrepreneur, Good Housekeeping and more. Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites.

Monday Dec 23, 2019
Monday Dec 23, 2019
We all know travel can expand our horizons, but retaining that sense of wonder after the inevitable return to the daily grind is a struggle.
Author David Oates explores how we can allow it to permanently transform us. When David began mountaineering abroad, he was fleeing from the crushing dullness of routine, and the pain of rejection after coming out. But what started as a necessary escape became a path to lasting transformation, and he reveals how to capture that sense of transcendence (even without a passport) in his beautifully-written new book The Mountains of Paris: How Awe and Wonder Rewrote My Life (OSU Press, October 2019).
In an interview, David will discuss:
- how nature helped him find his place when he came out as queer
- how awe and wonder can change one's life
- the transformative effects of travel on the human spirit

Monday Dec 16, 2019
Monday Dec 16, 2019
Have questions for Sergeant Eladio Acuna and Officer John Zumwalt of the UCI PD during the show?
E-mail them to Janeane - janeane@kuci.org.
Talking points:
What is a CSO (Community Service Officer)?
A lot of students have left the campus for the holidays and some are getting ready to leave. What advice can you give them to secure their property?
Can you share some personal safety tips? Walking on campus at night and the Blue lights.
How can someone lower their risks of sexual assault?
For students who are not California residents, feeling their first earthquake can be unsettling. What are some things they should do to prepare for a natural disaster?
If they have non-emergency questions, what number should they call?
And for emergencies?
UCI Public Safety Contacts
Website for UC Irvine Police Department
410 E Peltason Dr (3.55 mi)
Irvine, California 92697
(949) 824-5223
